It seems to be an inconspicuous toothache, and there is a gastrointestinal illness behind it... toothache, tooth acid, tooth bleeding, loose teeth, and irregular teeth are all warnings of other health hazards! Once the teeth are out of order, other parts of the body may have been born. Very serious.
Now that people are busy with work and fast pace of life, how can they still chew slowly? After many years of clinical treatment, I know that the repaired tooth is easier to lick again. First, the shape of the repaired tooth is far less than the original one. Second, the real cause of tooth decay has not been eradicated (often drinking beverages, eating snacks to directly acidify teeth or devour gastroesophageal reflux), therefore, Xiao Bian emphasizes the importance of correct chewing.
Chewing slowly: It helps digestion in the stomach, and it can also prevent secondary damage caused by gastroesophageal reflux. Chewing slowly can also promote the secretion of enough saliva in the mouth. There are enough minerals such as calcium and phosphorus in the saliva to help repair the teeth.
Self-cleaning: Chewing is the time when the teeth grind food and the food helps to polish the teeth, so chewing food is the first step in cleaning the teeth.
Chewing in a closed mouth: eating with your mouth closed can help the teeth and lips muscles rub against the teeth, and it can also strengthen the nasal breathing and promote the improvement of autoimmune immunity.
I have a seven-year-old daughter who must correct her teeth when she grows up because she has not developed the correct chewing habits since she was a child. I believe that many mothers have taken a lot of children's health care recipes very seriously, and then they have worked hard to make the dishes and meats as small as possible, and then soften them so that the children can absorb them. But from the standpoint of the dentist, I do not agree with this approach. Why do you itch when you have a long tooth? It is to stimulate chewing. The more you chew, the better the dental arch can develop. The width of the bone grows enough, and the teeth have enough space to grow in the future. It's really hard to find a child who doesn't need to correct your teeth, so be sure to give your child a little more chance to chew. In addition, everyone has advocated saving food for many years and believes that if food is not finished, it is a waste. However, when swallowing, when the food is swallowed, the food is left untouched and it is discharged. Is it a waste? A mother asked me: "How is my child feeding so thin? Is it really a problem with the teeth?" I asked her to go back and observe the child's stool. She told me next time that she knew the reason. Because of a careful observation, she discovered that the child's poop was still one grain, and the dish was still small and small, with no signs of digestion. So, I shared the following methods with her.
This method emphasizes the absorption of nutrients: the food for each meal is chewed 50 to 100 times until the food becomes a chyme, and almost becomes a soup, then slowly swallows the stomach, and each meal must insist on doing so. Don't swallow and swallow, don't rush to chew, and don't talk while eating. These are the foundations for preventing disease. Nowadays, people mostly eat at restaurants or take out food. The content of food is difficult to control. When you are defecation, check if your own stool is stuck in the toilet. If it is, it means the body is not healthy. To know that it can stick to the porcelain toilet wall, it must be something as sticky as asphalt. If your stool is sticky like asphalt, you can imagine how much your stomach burden is. Chewing can promote the stimulation of parasympathetic nerves, avoid excessive eschar of the body, grind the food patiently, and the body can digest and absorb. Sometimes parents will suspect that their children are too slow to eat, and they urge their children to eat faster. I suggest that parents observe whether there are any things that are not broken in the child's stool. If there is, it is obvious that the child has no way to absorb nutrients. People today are often eager to chew, and if they don't produce much saliva, they will rush to swallow, which will have a series of negative effects on the body. Therefore, we should patiently chew food, let the food mix enough saliva to help digestion, reduce the burden of the gastrointestinal tract, and increase the absorption of nutrients.
Suzhou home network editor, the article comes from the Internet.
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