I believe that many friends may have constipation problems. In the past, people often felt that this was a difficult disease. They didn’t want to go to the hospital to seek medical treatment, and they didn’t want to tell their family or friends. They just wanted to quietly put this problem on their own. Get rid of. But in today's society, constipation has become a health problem that plagues most people. There are many causes of constipation, which may be due to improper diet, which may be due to internal causes of the body, or may be related to mood, stress, and environment. So, how can we get rid of the troubles of constipation and still have a healthy body? Here are some common ingredients for constipation, so that you can treat constipation from the diet and easily solve constipation problems.
1, spinach:
Spinach specializes in the treatment of large, poor urine, heat in the stomach, chest discomfort and constipation. Spinach cooking is also quite simple, can be made into soup, can also be cooked with a white water spoon, convenient and effective, eat more.
2, honey:
Honey can be said to be the best food for constipation. It not only can cure constipation, but also smooth your skin and help you rebuild healthy skin. In the morning and evening, a cup of honey water can be added with a slice of lemon. It can not only moisturize the intestines, discharge toxins, but also nourish the skin. Don't try it quickly, remember to stick to it.
3. Banana:
Banana is a well-known laxative fruit. Eating banana can prevent constipation and laxative. The principle is that banana contains a lot of water-soluble plant fiber, which can cause hyperosmotic secretion of gastrointestinal fluid, thereby adsorbing moisture to the solid part. To make the stool soft and easy to discharge.
4, Apple:
Apple is another magical fruit after banana. It is rich in water-soluble dietary fiber, pectin, which protects the intestinal wall, activates useful bacteria in the intestine, and regulates gastrointestinal function, so it can effectively clean the intestines. Road, prevent constipation. In addition, the organic acid in the apple can stimulate the peristalsis of the intestines and help defecation.
5, pear
Pears are sweet, delicious, crispy and juicy, and are a favorite fruit of many people. Pears are rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the “recommended daily intake†and the potassium content is also quite high.
Like apples, it also contains oxidants that keep human cells and tissues healthy. Although the pear is very sweet, its calorie and fat content is very low, which is very suitable for people who like to eat sweet and fat.
Pear contains 3 grams of cellulose per 100 grams (mostly non-soluble fiber), it is a non-soluble fiber, can help prevent constipation and digestive diseases, can purify the kidneys, clean the intestines, people with long-term constipation should eat more pears, and Helps prevent colon and rectal cancer.
6, potatoes
Potatoes are tuber-like foods that stimulate intestinal peristalsis after eating. At the same time, the dietary fiber rich in it cannot be digested and absorbed by the body, but it can absorb and retain water, making the stool soft, so eating potatoes can relieve constipation. efficacy. If you can eat it with other vegetables, the effect will be better.
7, corn
The fiber of corn has 4.6g per 100g, which is twice as much as the 2.4g of sweet potato. Even the processed products of corn do not affect the effect of promoting defecation.
Corn can increase the number of bowel movements and increase the amount. Once the amount of bowel movements is smooth, the waste is clean, and the lower abdomen is naturally flat. If there is a problem with the stool, it is recommended to eat soup with corn sauce in the morning and corn in the evening. Match the granules with the main course and you won't have to see the effect for a long time!
Eat half a corn at night, regular bowel movements in the morning, for those who are always suffering for the stool, it is a natural solution!
Suzhou home network editor, the article comes from the Internet.
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