Summer is the peak period of beverage consumption. Drinks, functional beverages, herbal tea beverages, milk-containing beverages, etc. All kinds of beverages are packed with colorful clothes and packed with supermarket shelves. Many beverages also play “natural†and “nutritionâ€. "Vitamins" and other signs allow consumers to take a look.
Juice drinks dazzling, attractive yellow, deep purple, fresh green ... ... just go to the supermarket, we can always see the shelves of different colors, packaging, dazzling variety of fruit juice drinks.
Many of the fruit juices this year have been branded as “VCâ€. Edison carefully observed the labels of the juices, some of which are labeled as 100% pure juice, and most of which are not labeled with 100% pure juice. The labels are often in the xx juice. The side marked "Beverages" (mostly small words) should be juice drinks, indicating that the juice content is between 15% and 75%.
People can't drink water without being thirsty or thirsty. People consume at least 2500ml of water a day, and the food we eat every day already contains a lot of water, like 90% of vegetables are water, 80% of fruit is water, meat and fish also contain 70% of water, after deducting these, Drinking 1500ml of water a day is enough.
Edison water purifier experts reminded that there is stress in summer drinks, to moderate drinking, but can not use beverages instead of water.
Cokes, sprites, soft drinks and other carbonated drinks contain baking soda, will neutralize gastric juice, but also prone to flatulence, and often damage the body's normal eating, over time will have adverse effects on the body; often drink carbonated drinks easy to make people fat, drink Sugar can also easily erode teeth and increase the risk of dental caries. In particular, caffeine in cola has excitement and can interfere with human memory.
Many parents equate milk yoghurt yogurt, low lactose milk powder and lactose-free milk powder with milk. In fact, these products are just a kind of milk-containing beverages. The most nutritional value of lactose is very little, and they often have flavors and sweetness. Additives, fruit flavors and other additives, their nutritional value can not be compared with the milk.
Alcoholic Beverages Alcohol is catabolized in the liver, and alcoholism is very harmful to the liver. In addition, alcohol can damage the nervous system such as the brain and weaken memory and attention. Therefore, drinking less or not drinking alcoholic beverages is not recommended even for pineapple beer experts who have very little alcohol content and increasingly win the favor of many people.
Fatigue is a signal to protect the body. Rest is the best way to eliminate fatigue. Especially in the hot season, beverages are not conducive to protecting the body's rest, especially for high-intensity operations in the high-temperature season and in overtime work units. Workers and some high-strength jobs rested in high-temperature seasons and rested workers. A very small number of cases may also cause heart dysentery.
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