Summer has started, hot weather, Â What are the tricks to prevent heat stroke? What about heatstroke in summer? Don't be afraid, this has a heatstroke cheat!
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1. Drink plenty of water. In hot weather, fluid intake is increased regardless of the amount of exercise. Don't wait until you feel thirsty and drink more water. For some patients who need to limit fluid intake, the amount of water at high temperatures should be prescribed.
2. Pay attention to the supplement of salt and minerals. Alcoholic beverages and high-sugar drinks can cause the body to lose more water and should not be consumed at high temperatures. At the same time, avoid drinking too cold frozen drinks to avoid stomach cramps.
3. Eat high-oil, high-fat foods to reduce calorie intake.
4. Wear light, loose and light-colored clothing.
5. Try to be indoors. Air conditioning should be turned on if possible. If you do not have air conditioning installed in your home, you can use the public places such as shopping malls or libraries to escape the heat. Although the use of electric fans can temporarily relieve the heat, once the temperature rises above 32.2 degrees Celsius (90 degrees Fahrenheit), the electric fan does not help to reduce the occurrence of heat-related diseases such as heat stroke. It is more effective to cool the human body by taking a cold shower or turning on the air conditioner.
6. When going out, apply UVA/UVB ( UVB, UVA, UVA ) sunscreen with SPF 15 and above , wear a wide-brimmed hat and sunglasses, or use a parasol.
7. Travel should try to avoid the time before noon, outdoor activities should try to choose in the shade.
8. Reduce outdoor exercise at high temperatures. If you must exercise outdoors, you should drink 2-4 cups of non-alcoholic cold drinks per hour. Sports drinks can help replenish salt and minerals lost by sweat.
9. If you are driving at high temperatures, do not leave children and pets in the car when leaving the parking lot.
10. Although various people can be affected by high temperature heatstroke, infants, elderly people over 65 years old, people with mental illness, and chronic diseases such as heart disease and high blood pressure are more likely to be at risk, and should be given special attention. For these high-risk groups, special attention should be paid to high-temperature weather to observe whether there is a sign of heat stroke.
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